Therapy for Anxiety, Anger, & Avoidant Attachment

Looking for a therapist takes courage and patience, especially if you’re skeptical about therapy and don’t love opening up. For those who favor self-reliance, seeking support can feel like losing control. Maybe you’re here because someone else encouraged you, or because leaning on others is becoming uncomfortable or unsustainable. You may be used to appearing composed while managing intense emotions beneath the surface. This is a space where you don’t have to perform, explain, or keep things contained. Moving at a pace that's comfortable for you, we'll take a closer look at what's working for you and what may no longer be serving you. As we process the concerns and themes that come to the surface, you may feel lighter, more at peace with yourself, and more present in your relationships. Individual Therapy for Adults in NY & CT - Telehealth